Good day today

After a long bike and swim yesterday, I had another good workout today. I followed my plan and rode for 1 hour (17.5 miles) and ran for 30 minutes (3.3 miles). At this point, my body has had enough. I have a rest day tomorrow and plan to take full advantage of it~ by not doing anything! - Workoutwise at least. I am happy to say that again~ my run was pain- free.