I had two pretty good workouts today. My plan called for a 1 hr 15 min bike and a 1 hr 15 min swim.
The bike went fine. I went out for about 1 hr 20 min and covered about 26.5 miles. My speed was good. My legs were a little fatigued from the past few days, but all in all, I am satisfied.
My swim today was crazy long! I haven't swam that long in a long time. My workout broke down into:
3 x 100m warm up
4x 750m set
This is a total of 3300m.
I am pretty excited about my workouts this week. This is a run focus week. I think I run 4 or 5 days. The distances are starting to get up there. My run tomorrow is 6.5 miles and my run on Thursday is 7 miles. I also have a few other shorter runs (3 miles or 30m) in there as well.
My favorite quotes of all time:
~Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?"
-Lance Armstrong
~Obsessed is a word that the lazy use to describe the dedicated
-In order to Change ourselves, we need to take responsibility for Ourselves.
Remember that... **What we look like today...Is based on decisions that we have made in the past
Likewise, **What we look like tomorrow...Is based on decisions that we start making right now.
-Gordo Byrn
Commitment is doing the things you said you'd do, long after the mood you said it in has left you.
--Bear Grylls
-Lance Armstrong
~Obsessed is a word that the lazy use to describe the dedicated
-In order to Change ourselves, we need to take responsibility for Ourselves.
Remember that... **What we look like today...Is based on decisions that we have made in the past
Likewise, **What we look like tomorrow...Is based on decisions that we start making right now.
-Gordo Byrn
Commitment is doing the things you said you'd do, long after the mood you said it in has left you.
--Bear Grylls
Upcoming Events 2012
- Festival of Flowers International - June 10, 2012
- Ironman Louisville - August 26, 2012
- Other races TBA
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