Good run

I had a pretty good week of training last week. My run on Saturday was a great one. I went 8.63 miles. I cut it just short of 9 to adhere to the 10% rule - trying to be smart. I felt good the entire run and had no fatigue. The weather was perfect. It was in the 70-80's with low humidity. This was a nice change. Also, I was not trying to get in a workout after work when my legs were already fatigued.