My plan calls for a long run tomorrow. I am supposed to go 1.5 hours. This will take me into the 9 mile range. I might cut it off at 8.5, but we'll see. It will be the longest I have run since the beginning of the year. I am a little nervous. I don't want to reinjure myself especially being so close to my race. - Only 70 days left until I travel 70 miles.
I plan to do an easy ride on Sunday of 1 hr 15 min. I plan on getting in some good mileage on Monday. I might even try to hit the 60 mile mark.
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